Balance Hormones with Seed Cycling

Seed cycling is a natural and gentle way to balance your hormones throughout the two phases of your menstrual cycle using the nutrients found in seeds. Seed cycling is known to relieve PMS, increase fertility, ease pain from conditions like ovarian cysts, endometriosis, and PCOS, and regulate irregular cycles.

By boosting estrogen in the first half of your cycle - the follicular phase; and progesterone in the second half of your cycle, the luteal phase, seed cycling can be effective for hormone balance during your most fertile years, during pre-menopause, postpartum, and post-menopause.

Days 1-14 Follicular Phase
Boost Estrogen
1 tbsp daily flax seeds
1 tbsp daily pumpkin seeds

Research shows that flax seeds help in lengthening the luteal phase of the cycle improving ovulation and reducing common premenstrual symptoms such as breast pain and cramping. In addition, Vitamin E and omega 3- and omega-6 fatty acids in pumpkin, sesame, sunflower, and flax seeds are essential for hormone production and follicle function as well as increase progesterone secretion and enhance uterine blood flow.

In all attempts to balance the variety of female hormones changing daily in our bodies, we can alleviate PMS symptoms, trigger a period (for those with amenorrhea), and help combat hormonal acne, abnormal bleeding, fatigue, infertility, sleep issues, and irregular periods commonly associated with imbalanced hormones.

You can get your daily dose of seeds to support your seed cycling efforts in a handy pre-measured, sealed package. Take it on the go and drop them in a salad or add them to your daily smoothie.